Absolutely excellent. I read this on Kindle and highlighted it everywhere. I don’t like to buy books because they take up a lot of room. My preference is to own a few physical books. This one is worth buying in hardback and keeping. Very clear easy to follow advice on what to eat and how much of it. Also, like how Dr. Greger included information on exercise and how much. Everything is backed up with studies and not those paid my big dairy, or others with agendas. Great to keep for reference and re-read often to remind me about what I should be incorporating into my diet more.
People who once ate vegetarian diets but then started to eat meat at least once a week experienced a 146 percent increase in odds of heart disease, 152 percent increase in stroke a 166 percent increase in diabetes, and a 231 percent increase in odds for weight gain.
Dr. Michael Greger
Dr. Greger speaks on the lack of nutrition found in many of the items that we have been taught are good for us. Lean meat, eggs, dairy, etc.
I think everyone should read this book! It may just be my favorite book of 2020.
An interesting and entertaining history of the Los Angeles library and its various characters. Recommend for library lovers.
I’m a book lover, duh, right? So, I love meta books, books about books. I thought this might be fiction when I first saw it. I didn’t know it was going to be a historical or that it would be so focused on one suspect. If you are into books about books and also like history you will will love this book.
Excellent finding yourself story. Extra star because of BIKES! I do love a good bicycling adventure story.
I listened to this book on audio and really enjoyed the reader who I believe was the author. I originally added this to my list because it was a find yourself story and discovering what you are capable of. However, I was surprised to find out that this was also a cycle touring adventure as well.
I learned that I have a lot left to learn. That is the best I can do to try to describe what I got out of this book. It is well-written and to the point. What I wanted to do with this is learn a little bit from a side of the discussion that I don’t often hear from. I don’t know a lot of people of color. I’m not sure exactly why this is, but I’m learning more with books like this.
Our country has improved, but in no way is it near where we can be, where we should be. For me, getting there starts by learning more about why we are here and what that is like for those I don’t discuss these issues with. I hope to learn more about race in 2021 and I plan to continue reading books that challenge me like this.
Better than the first one I read as this one seemed to move a little faster. I have read other adventure novels that move faster than this and that is my preference. Lots of explanations and descriptions here. I think it slows the story a little too much.
Ian Fleming may be the brilliant person who came up with James Bond, but from what I’ve read in the first two James Bond novels the movies are far more exciting that the novels. I’m not sure if I will continue to read his work as they just move to slow for me.
A non-fiction adventure. Better than some fiction that I’ve read. I wonderful telling of Shackleton and his crew’s unforgettable adventure! This is a great adventure story and I’m sure you will enjoy it. I listened to this book and really enjoyed checking in with the adventure as I listened to it over a week or so.
This book offers an interesting and new (to US residents) look at bicycle infrastructure. The author suggest a build it and they will come philosophy to bicycle infrastructure. I whole-heartedly agree with this and 90% of what he offers in the book. My one major complaint is his stance on bikes. I feel they have a place and get more people on bikes. Anything that does that is a plus in my book.
The US has different challenges that the rest of the world, getting butts in saddles is one of the things we need to change. While the COVID-19 pandemic definitely sold bikes, it did not increase the amount of people doing everyday activities, like running errands and grocery shopping on bicycles. At least not from what I see daily. Commuting is also down, so commuting via bicycle at least for those already working from home didn’t change.
What we may have increased with the pandemic is recreational riders and not those who ride because it is the easiest way to get around which is what Mikal talks about in his book. For this to change in the US it means that we need to drastically change our infrastructure. Mikal talks about a lot of different ways to do this. If you want to see what needs to change in the US and places like it to make them more bicycle friendly, then this is a great book.
I loved this book and it only loses a star because of his stance on ebikes.
Excellent work on sea-level rise and what its impacts are and will be in the future. Something everyone should read.
This is an important read for those who live on the coast, California, Florida and anywhere were the land is threatened by ocean level rise.
Climate change is something we all need to be learning more about. For me, 2020 was about learning about climate change to a point, still lots to learn. I hope that in 2021 I can start making changes. From what I have learned the most powerful thing I can do is vote, but I can also make other large changes in my life that will have a small positive impact on the environment.
Some of those things I hope accomplish in 2021 are:
Go vegan (started in October 2020, had been vegetarian for 3 years)
Reduce plastic use
Be minimalistic and very thoughtful about everything that comes into the house
Vote with my purchases, by purchasing products containing and packaged with minimal or no plastic, by purchase plant-based products, shopping with vendors that are climate-friendly
Stop buying gasoline vehicles, this one is hard because while there are a lot of electric vehicles out there, there are no full EV minivans which is a must for my partner, also since we don’t need a new car, this will probably not be something we do for at least another year. Part of what I have learned is to use what you have as long as you can
Lead by example, hopefully, by doing the above I will have a chance to change some minds of those around me
Maybe the single best book on minimalism I have read. Detailed without being boring. Entertaining, but also very useful. Joshua Becker did an amazing job with this book. An added plus is that he reads his own book in the audio version. Wonderful.
I’m a fan of Joshua Becker’s. I watch his youtube channel and I read his blog. If you want to learn more about minimalism Joshua is a good person to follow. You can catch up on his youtube videos, which are short and sweet as you would expect from a minimalist.
I gave this book 5 out of 5 stars! I listened to the audiobook version, but I want to get a copy as well for reference. Just a great resource for those wanting to explore or implement minimalism in their life. Best yet Joshua has kids and has still managed to make this happen. He speaks specifically of how to attack this challenge.